{"id":869,"date":"2020-11-08T16:10:42","date_gmt":"2020-11-08T16:10:42","guid":{"rendered":"https:\/\/bemnascer.online\/?page_id=869"},"modified":"2021-02-16T23:19:40","modified_gmt":"2021-02-16T23:19:40","slug":"exercicio-na-gravidez","status":"publish","type":"page","link":"https:\/\/bemnascer.pt\/?page_id=869","title":{"rendered":"Exerc\u00edcio na gravidez"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"869\" class=\"elementor elementor-869\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-634c903 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"634c903\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6b4633\" data-id=\"5b6b4633\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1613c806 elementor-widget elementor-widget-heading\" data-id=\"1613c806\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Exerc\u00edcio na gravidez<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27785890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27785890\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17582933\" data-id=\"17582933\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1806590c elementor-widget elementor-widget-text-editor\" data-id=\"1806590c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"margin: 0cm 0cm 0.0001pt; background: white; vertical-align: baseline; text-align: left;\"><span style=\"font-size: 13.0pt; font-family: 'Arial',sans-serif; color: #22323d;\">Estar gr\u00e1vida n\u00e3o pode, nem deve ser sinonimo de estar inativa!<\/span><\/p><p style=\"margin: 0cm 0cm 0.0001pt; background: white; vertical-align: baseline; text-align: left;\"><span style=\"font-size: 13.0pt; font-family: 'Arial',sans-serif; color: #22323d;\">O exerc\u00edcio f\u00edsico \u00e9 ben\u00e9fico em todas as etapas da nossa vida e a gravidez n\u00e3o \u00e9 exce\u00e7\u00e3o.<\/span><\/p><p style=\"margin: 0cm 0cm 0.0001pt; background: white; vertical-align: baseline; text-align: left;\"><span style=\"font-size: 13.0pt; font-family: 'Arial',sans-serif; color: #22323d;\">Os benef\u00edcios alcan\u00e7ados com a pr\u00e1tica de exerc\u00edcio f\u00edsico estendem-se ao longo da gravidez, parto e p\u00f3s parto.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f93d6a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f93d6a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f9998d4\" data-id=\"7f9998d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f575e5d elementor-widget elementor-widget-image\" data-id=\"7f575e5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"665\" src=\"https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/shutterstock_302489990.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/shutterstock_302489990.jpg 1000w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/shutterstock_302489990-300x200.jpg 300w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/shutterstock_302489990-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-35ee2668\" data-id=\"35ee2668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1750a59f elementor-widget elementor-widget-heading\" data-id=\"1750a59f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Ioga na gravidez<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5cd426 elementor-widget elementor-widget-text-editor\" data-id=\"4d5cd426\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>A gravidez \u00e9 um estado m\u00e1gico, especial, e deve vivenciado pela mulher de uma forma sentida e com total entrega.O ioga surge em qualquer fase da gravidez para se tornar o seu amigo invis\u00edvel.<\/p><p>No primeiro trimestre h\u00e1 que aprender a respirar. A respira\u00e7\u00e3o da m\u00e3e \u00e9 o oxig\u00e9nio do beb\u00e9!<\/p><p>No segundo trimestre o ioga cuidar\u00e1 dela, fortalecendo, tonificando, criando espa\u00e7o, proporcionando-lhe uma tomada de consci\u00eancia do corpo e da mente\u00a0<\/p><p>No terceiro trimestre, \u00e9 preciso aprender a deixar ir, &#8230; preparar-se para o parto. O trabalho realizado ajud\u00e1-la-\u00e1 \u00e0 concentra\u00e7\u00e3o e a aceder \u00e0 sua for\u00e7a interior, a acalmar atrav\u00e9s da respira\u00e7\u00e3o profunda, a relaxar os m\u00fasculos do pavimento p\u00e9lvico, a ganhar confian\u00e7a na capacidade de dar \u00e0 luz com recurso a uma respira\u00e7\u00e3o eficaz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19d72f50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19d72f50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-73e2e047\" data-id=\"73e2e047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bbbed4f elementor-widget elementor-widget-image\" data-id=\"4bbbed4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-1024x683.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-1024x683.jpeg 1024w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-300x200.jpeg 300w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-768x512.jpeg 768w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-1536x1024.jpeg 1536w, https:\/\/bemnascer.pt\/wp-content\/uploads\/2020\/11\/AdobeStock_114156560-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-42e2c0a7\" data-id=\"42e2c0a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309e8bcd elementor-widget elementor-widget-heading\" data-id=\"309e8bcd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pilates cl\u00ednico na gravidez<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3075f879 elementor-widget elementor-widget-text-editor\" data-id=\"3075f879\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p id=\"wnd_TextBlock_450971_inner_1\" class=\"wnd-align-justify\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"1\" data-wnd_separable_id=\"wnd_TextBlock_450971\">Manter-se em forma antes, durante e depois da gravidez, garantindo a sa\u00fade do beb\u00e9 e se poss\u00edvel facilitando o momento do parto, \u00e9 o desejo de toda a mulher. Tamb\u00e9m as r\u00e1pidas mudan\u00e7as corporais trazem frequentemente desconfortos, dores e m\u00e1s posturas que as futuras m\u00e3es procuram eliminar. Atingir estes objectivos torna-se mais f\u00e1cil atrav\u00e9s da pr\u00e1tica de Pilates.Os seus exerc\u00edcios melhoram a flexibilidade, consci\u00eancia corporal, respira\u00e7\u00e3o, equilibrio e for\u00e7a, promovendo harmonia, concentra\u00e7\u00e3o e coordena\u00e7\u00e3o motora. A pr\u00e1tica de Pilates \u00e9 ben\u00e9fica na gravidez pois&#8230;<\/p>\n<ul id=\"wnd_TextBlock_450971_inner_2\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"2\" data-wnd_separable_id=\"wnd_TextBlock_450971\">\n<li class=\"wnd-align-justify\">aumenta a for\u00e7a abdominal necess\u00e1ria para sustentar o peso do \u00fatero em crescimento, auxiliar a coluna e facilitar o parto;<\/li>\n<li class=\"wnd-align-justify\">promove o relaxamento, com melhoria do sono e aumento de energia;<\/li>\n<li class=\"wnd-align-justify\">melhora a circula\u00e7\u00e3o sangu\u00ednea da m\u00e3e e do beb\u00e9, evitando varizes e diminuindo c\u00e2imbras;<\/li>\n<li class=\"wnd-align-justify\">melhora a postura e reduz dores nas costas;<\/li>\n<li class=\"wnd-align-justify\">tr\u00e1s maior consci\u00eancia corporal e do pavimento p\u00e9lvico, aumentando a capacidade de relaxamento e facilitando o parto;<\/li>\n<li class=\"wnd-align-justify\">as t\u00e9cnicas de respira\u00e7\u00e3o facilitam a prepara\u00e7\u00e3o para o parto;<\/li>\n<li class=\"wnd-align-justify\">a realiza\u00e7\u00e3o de movimentos flu\u00eddos, com estabilidade das articula\u00e7\u00f5es, encoraja a for\u00e7a funcional.<\/li>\n<\/ul>\n<p id=\"wnd_TextBlock_450971_inner_3\" class=\"wnd-align-justify\" data-wnd_is_separable=\"1\" data-wnd_separable_index=\"3\" data-wnd_separable_id=\"wnd_TextBlock_450971\">Durante as sess\u00f5es, os exerc\u00edcios e movimentos originais de Pilates s\u00e3o adaptados \u00e0 condi\u00e7\u00e3o da gr\u00e1vida e ao trimestre da gesta\u00e7\u00e3o em que se encontra. Al\u00e9m de lentos e com poucas repeti\u00e7\u00f5es, os exerc\u00edcios s\u00e3o coordenados pela respira\u00e7\u00e3o, o que permite respeitar o ritmo e os limites de cada gr\u00e1vida.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio na gravidez Estar gr\u00e1vida n\u00e3o pode, nem deve ser sinonimo de estar inativa! O exerc\u00edcio f\u00edsico \u00e9 ben\u00e9fico em todas as etapas da nossa vida e a gravidez n\u00e3o \u00e9 exce\u00e7\u00e3o. Os benef\u00edcios alcan\u00e7ados com a pr\u00e1tica de exerc\u00edcio f\u00edsico estendem-se ao longo da gravidez, parto e p\u00f3s parto. Ioga na gravidez A gravidez &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/bemnascer.pt\/?page_id=869\"> <span class=\"screen-reader-text\">Exerc\u00edcio na gravidez<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exerc\u00edcio na gravidez - Bem Nascer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bemnascer.pt\/?page_id=869\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio na gravidez - Bem Nascer\" \/>\n<meta property=\"og:description\" content=\"Exerc\u00edcio na gravidez Estar gr\u00e1vida n\u00e3o pode, nem deve ser sinonimo de estar inativa! 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